Evidence-Based Training for Peak Performance

Bridging the gap between elite athletic execution and clinical exercise physiology.

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About Coach Henry Stewart

I bring a rigorous, science-backed approach to athletic development. Drawing from my own experience competing at the highest levels, I understand the physiological demands of elite performance and the consistency required to achieve it.

Athletic Background

  • Division I Rower, Stanford University
  • Amateur Triathlete (Sprint to Full Ironman distances)
  • Concept2 Ski Erg American Record Holder (Multiple Distances)

Clinical & Academic Foundation

  • MD Candidate, Johns Hopkins School of Medicine
  • BS Bioengineering, Stanford University
  • ACE Certified Personal Trainer (NCCA-accredited)

Over the last two years, I have applied my deep knowledge of exercise physiology to help a wide spectrum of clients—from complete beginners establishing healthy, sustainable exercise habits, to veteran athletes chasing new personal bests.