Evidence-Based Training for Peak Performance

Bridging the gap between elite athletic execution and clinical exercise physiology.

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Coach Henry Stewart

About Coach Henry Stewart

I bring a rigorous, science-backed approach to athletic development. Drawing from my own experience training and competing at a high level, I understand the physiological demands of elite performance and the consistency required to achieve it.

Athletic Background

  • Division I Rower, Stanford University
  • Amateur Triathlete (Sprint to Full Ironman distances)
  • Concept2 Ski Erg American Record Holder (Multiple Distances)
Stanford Pac-12 Scholar Athlete

Clinical & Academic Foundation

  • MD Candidate, Johns Hopkins School of Medicine
  • BS Bioengineering, Stanford University
  • ACE Certified Personal Trainer (NCCA-accredited)
Clinical and Academic Foundation

Over the last two years, I have applied my deep knowledge of exercise physiology to help a wide spectrum of clients—from complete beginners establishing healthy, sustainable exercise habits, to veteran athletes chasing new personal bests.

What Clients Are Saying

Client Training

"The methodology completely transformed my race season. By dialing in my lactate threshold and structuring my intervals around real data, I dropped 15 minutes off my half-Ironman time without burning out or getting injured."

- Sarah T., Endurance Athlete