Precision testing to eliminate the guesswork from your training.
Duration: 60 - 90 minutes
Modality: Treadmill, Stationary Bike, or Ergometer
Pinpoint your exact metabolic responses to exercise. This test allows us to accurately evaluate your current fitness, find your lactate threshold, and set highly precise training zones so every workout achieves its intended physiological purpose.
Duration: Under 1 hour
Modality: Treadmill, Stationary Bike, or Ergometer
The gold-standard measurement for aerobic capacity and cardiovascular fitness. This test measures the maximum amount of oxygen your body can utilize during intense exercise.